We suggest starting with the 15LB steel mace until you master movements such as 10 to 2, 360 swing, Gravedigger, and the Barbarian squat. The beauty of the mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom.
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Set For Set's Massage Ball Bundle of a Single Lacrosse ball and a Double (Peanut) Massage Ball will provide you a full range of post-workout muscle therapy. Myofascial release exercises should be undertaken on all areas of the body, and having both the single and the double lacrosse massage ball will allow you to trigger every muscle from head to toe.
Massage Ball Bundle The lacrosse balls are made of durable rubber which creates the exact level of friction and density needed to reach deep in the fascia and provide enough (comfortable) pressure to connective tissue and sore muscles. You can be sure to relieve cramps and kinks wherever you have minor pain or tightness.Specifications:
LIKE A PERSONAL MASSEUSE – It’s more versatile for reaching all points of your body compared to a foam roller. Massage balls can be used for trigger point therapy to massage your feet, calves, legs, hips, glutes, back, shoulders and neck. You can apply more or less pressure using your own body weight. Our set comes with a carrying bag that can fit both the single and double lacrosse ball. This way you can easily travel with your massage balls anywhere.
Mobilize the spine
Complete myofascial release
Restore suppleness to your spine
Reduce soreness after a tough workout
Increase range of motion (and ease when moving)
Help with recurring injuries
Help with inflammation of muscles
Relieve stress and relax tight muscles
Alleviate kinks and cramps
Restore your range of motion in your thoracic spine
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Set For Set's Speed Jump Rope is best for Crossfit, competitions, elite athletes and daily use. Our speed rope was designed for maximum speed; it's lighter and faster than the competition. More turns per minute equal a more intense workout and more calories burnt. Use our speed rope to master double-unders or try to conquer the elusive triple-under.
Premium Speed Jump Rope. The handles are made from 100% aluminum - they are strong and durable. By using advanced precision cutting, we were able to hollow out the handles for an ultra-lightweight feel and add a knurl grip to prevent any slipping while jump roping. Our new dual axis ball bearing anchor makes for extremely smooth rotation, yet our new handle design doesn’t allow the handle to slide up or down the rope. It also makes sizing adjustments quick and easy. The speed rope comes with 10 feet of coated steel cable and can be easily adjusted (and cut with a wire cutter) to suit your height.
Black Coated Steel Cable – 10’ (adjustable)
New Anti-friction Technology
Precision-cut 100% Aluminum Hollowed Handles
Enhanced Grip with Knurled Handles
Comes with carrying bag
The great thing about our speed rope is that it complements most training programs, it’s extremely affordable, and it is portable so you can get a serious workout in anywhere. Plus, there are so many tricks to master!
Full body workout; creates muscle tone and definition
Increase reaction time, footwork & coordination
Improves speed, agility and endurance - boost stamina
Extreme fat loss
Promotes cardiovascular & lymphatic health
Great exercise for brain
Increases bone density
Ability to burn up to 1,000 calories per hour
Best design to do double unders